by Susan Blum,
with Michele Bender

This book helps you understand and cure the causes of your Autoimmune disease – not by focusing solely on your symptoms, but by getting to their root cause using Functional Medicine.

When I first came to see Dr. Blum, I was having trouble standing and walking. Now I can swim 50 laps a day, salsa dance for hours, and happily play the minute waltz on the piano again. The pain is gone and I feel 20 years younger. Finally, I have my life back!"
- Marlene D.


For extra support during your Immune System Recovery Plan, click on the Ask Us Anything link and email our team of health counselors with your questions. We will return your email within 24 hours Monday thru Friday.
Need help right away? Remember, you can also read our FAQs for each Step of the program.

A 4-Step Program To Heal Your Immune System

The Immune System Recovery Plan offers a 4-Step Program to heal your immune system, and "Do it With Us!" is the online companion to the book. We invite you to join one of our free online groups that offer support and guidance as you work your way through each step of the program. LET'S GO »

Step 1: Using Food As Medicine

Changing the food you eat is the single most powerful lifestyle change you can make to heal your immune system. A gluten free diet is just the beginning.

Step 2: Balancing Your Stress Hormones

Stress has a huge impact on your immune system, but you can learn the tools that will prevent your outside stressors from making you sick.

Step 3: Healing Your Gut

When you balance the good bacteria in your digestive tract and the functioning of your gut, you begin to heal your leaky gut and immune system.

Step 4: Supporting Your Liver With Detox

Eating certain foods and taking specific supplements that help your liver excrete stored toxins can help repair a damaged immune system.